Have you been facing challenges with your mindset as you take this journey through perimenopause to menopause?

Is it leaving you feeling feeling wired, anxious, depressed with a lack of motivation and purpose?

As we set out on this journey of peri-menopause and menopause, not many of us know what to expect and often find ourselves woefully unprepared!

We start to learn about the physical sides of hormonal changes but nothing can prepare us for the huge upheaval this brings to our emotional health.

The storm of peri-menopause brings the first ‘gift’ of heading towards menopause - the gift of uncovering. The winds of change have the power to uncover aspects of our lives that went missing years before, but it also has a way of rearing past grief, loss, anger and traumas that we have all been through.

We now have the opportunity to deal with these in order to move on with our lives. It takes courage to face these challenges but with courage, it takes an ordinary life and transforms it into something extraordinary.

Now is the time to acknowledge our desires and live a life filled with passion and vision!

Over the course of the 6 weeks - you will receive:

• 6 x weekly online catch up sessions combining holistic counselling, coaching and Emotion Code practice.
• Pre-appointment questionnaire to check your overall health.
• A full plan to support your journey through the 6 weeks.
• Learn different forms of meditation and which practice is right for you.
• Work through life-charting to find your best life and purpose moving forward.
• Work through the practice of gratitude and affirmations.
• Inner Child work and support.
• Charting your stress scale and support around your hormones and adrenal health.
• How to set up daily rituals.
• Head, Heart, Gut check-in to help you make more informed decisions.
• Release from trapped emotions within your body.
• Re-wire your belief system and anything holding you back.
• Advice on supportive supplements to support your health journey.
• Full mindset support throughout the plan.

Whilst we encourage you to fully adopt a commitment to your mindset during this time, we do also have an option to buy the Mindset Makeover Plan to work through independantly which has lots of great support for you during this time.

If you took each of these modules of counselling and coaching individually it would cost you well over $2000 so this an investment into your present and future life and purpose.