Unexpected Facts About Your Vagina During Perimenopause and Menopause

If you found yourself asking something like, “Where or what is a vulva, and is that the same thing as a vagina?” you’re not alone. 

Get this: half of the world don’t know where the vagina is—and it’s not just the men. True story! 

As women, we don’t even want to talk about our vaginas—even with our actual vagina doctors—let alone look at them. It’s no wonder most of us don’t know where to begin caring for the health of our mysterious nether regions, let alone enjoying their full delights.

For your information, the vulva is the outside, visible part of your genitals — your labia (lips), clitoris, vaginal opening, and the opening to your urethra (the hole you pee out of). The vagina is the inside - the stretchy tube that connects your vulva to your cervix and uterus.

So when we enter this wondrous time of perimenopause and menopause, we suddenly need to pay greater attention to all of our lady-parts due to the dropping of estrogen causing some rather unpleasant symptoms.

When was the last time you grabbed a mirror and had a good, long look at your “lady parts”? 

For many of us I’m guessing probably never! Or maybe only when you’ve had some kind of…issue, you know, down there. 

Either way, it’s safe to say your first thoughts and feelings were probably not ones of wonder and admiration. No, more likely they were a murky combination of self-criticism and discomfort. 

We, women, tend to carry a lot of shame and confusion around our genitals, and it’s about damn time we flipped the script. I mean, how empowered are we, if we aren’t fully owning and celebrating every inch of our anatomy and our sexuality, on our own terms? And again, with our hormones fluctuating all over the place there’s a few key things we need to know.

More than a third of women in perimenopause or menopause report having sexual difficulties, including trouble having an orgasm. This is often due to declining estrogen levels, which can make sexual arousal more difficult and reduce interest in sex. Other factors that can make sexual activity less appealing include chronic illness, injuries, and physical changes.

Fascinating Facts we should all know when entering perimenopause and menopause.

 Masturbation is Key!!

Whether we have a partner or not - we need to orgasm to keep the vagina lubricated!! (Note: Of course, all of this is deeply personal. If masturbation is against your personal and/or religious beliefs, you can certainly live a rich, full, and fulfilled life without it!).

But!, if you really want to find out where you’re at, I can highly suggest regular vaginal sexual activity, including masturbation which increases blood flow to your vagina and may lead to less vaginal dryness and healthier vaginal tissues. It also can help prevent other vaginal changes that can happen following menopause, such as the vagina becoming shorter and narrower and an array of possible infections.

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Lubrication is Key!!

The advice now is to add a good quality lubricant with natural ingredients at the start of your 40’s and keep going all of the way through menopause.

Whilst genetics plays a role in how your oestrogen levels change, at what rate, and how oestrogen withdrawal affects your body, there are also other lifestyle factors that can have a huge impact on how much lubrication you have and whether sex is as enjoyable as it should be.

Things like smoking, over-exercising, poor gut health, being on the pill and high stress levels can also greatly affect your vaginal lubrication.

As mentioned, there’s no reason in the world why sex needs to become any less fulfilling once you hit the menopausal years. Take care of your body and you can stay feeling wonderful and get into using lubrication early whether you need it or not.

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Try a Kegal - it’s all about the pelvic floor muscles

Did you know the vagina when aroused can grow by 200 per cent (not in an embarrassing man way - it’s very subtle) and is also capable of squirting (some of you may have experienced) and again this is nothing to be embarrassed about and more to be celebrated!

We have rings of muscle ridges surrounding the vagina; these muscles allow the vagina to stretch at least 200 percent during things like childbirth which is literally amazing!.

The key to all of this is how strong our pelvic floor muscles are! But found that women who initiated sexually induced orgasms along with daily Kegels not only improved pelvic floor muscle strength, but also improved the ability to relax the pelvic floor significantly better than their peers who only practiced daily Kegels.

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There are many things that can help with vaginal dryness along with an Oestrogen (E3) or DHEA cream and more natural sources of Sea Buckthorn capsules, natural lubricants and suppositories such as Vit E, Jojoba and Coconut oil. Also a good women’s probiotic with appropriate strains plus some great herbs, can really keep infections at bay.

Whilst I totally understand that women often live with shame surrounding sex as well as past trauma. Working with a therapist can help to start to really understand your body. 

If your sexual side has been on an extended dry spell, masturbation can prime the pump.  Test out some vibrators to start to figure out where you are at and what you like. Many women start to realise how much they put themselves on the back burner, and the whole sexual side of what they used to love.

Seek out help, seek out natural products or potentially hormones that work for you. Get to know yourself again, and give your body the love it deserves!!

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